Although considered something ‘exotic’, coconut has slipped its way into the average American diet — in some form or other — from oil and butter and dairy substitutes, to flavorful dishes and desserts, to the ever-expanding coconut water trend. This tasty superfood is known to have health benefits including amino acids and nutrients that support the formation of healthy cholesterol levels in the body. But did you know that coconuts are also beneficial to the liver? Coconut oil is rich in naturally-occurring medium-chain triglycerides (MCTs) — fatty acids that are easily absorbed into the bloodstream, which therefore provide cellular nourishment and are less likely to be stored as fat. Along with the lauric acid content in coconuts, MCTs also fight parasites, yeast, bacterial overgrowth, and common viruses. From shredded flakes to pressed oils coconut products continue to be used for their anti-bacterial and immune-boosting properties.
Include some coconut for a healthy and liver-friendly diet. (Photo credit: Creative Commons/Alex Masters)
MCTs in coconuts help the liver detoxify. Compared to supplements or over the counter “detox” products, coconuts are safer for liver cleansing because MCTs are not stored as fat and are used for immediate energy.
Coconuts are also known to lessen toxins that back up in the bloodstream, which can lead to liver damage. In 2013, a study published in the Journal of Basic and Clinical Physiology and Pharmacology in 2013 found that virgin coconut oil can actually protect the liver from toxic antibiotic drugs.
Easy Coconut Buying Guide
Coconut products are readily available in the supermarket but if you have the option, choose organically grown coconuts. Some coconut products may contain pesticides or chemicals, or may have been processed in a way that its nutritional value has been decreased.
Also, when buying coconut oil, butter, and flour, choose those that are marked extra-virgin, cold pressed, or raw. These are processed at low heat, which keeps the coconut as fresh as possible. For shredded coconuts, it is best to buy the unsweetened variety.
As an added measure, choose GMO-free brands so read labels carefully and look for the USDA certified seal. With all the anti-viral, anti-bacterial and overall health benefits of coconuts, make sure to include this superfood in your diet. And to add some savory cheer to this holiday season, if our post has inspired you to make a naturally/lightly sweetened delicious coconut custard pie – go for it!
