Lately, you may have heard the term “inflammation” being tossed around a bit and thought, “With so much to obsess about these days, should I even care about it?”

Simply put, inflammation happens when the body’s cells—your liver cells for example—are attacked by a disease-causing virus or substances. The damaged cells then release chemicals that cause blood vessels to leak fluid into nearby tissues causing swelling. 

About 90% of primary liver cancer cases are caused by inflammation due to the hepatitis virus or toxins from alcohols and drugs. So, noting the critical role of the liver to sustain maintain a healthy body, the answer is: YES! You should care deeply about inflammation – especially of the liver.

During these cautiously hopeful yet wavering times of distracting news cycles, uncertain contemplation, and hesitant conversations — largely focused on concerns around Covid-19, its variants, and its potentially devastating impact on various organs and cells — the prevention of and fight against inflammation should be at the top of your wellness TO DO list!

From conscious eating, to vaccine prevention, to fitness flights, it’s time to rev-up your routine and stand down inflammation with utter resolve.     

For World Hepatitis Day 2021, ADRLF brings back its annual “Top 10” campaign — highlighting key facts and strategies around liver inflammation to help you live your healthiest YOU!

Here’s what you need to know about preventing liver inflammation.

1. What causes liver inflammation? Potential culprit #1: Hepatitis Virus. Learn more: https://bit.ly/2P2RKPM

The World Health Organization estimates that over 325 million people across the globe live with the hepatitis virus, which causes liver inflammation. Since some people with hepatitis don’t exhibit symptoms, many live with the virus for years not knowing about the potential damage it’s doing to their liver. Screening, increased public health awareness, and vaccination are some key steps to preventing the spread of hepatitis, and to getting treatment, immediately, to those who need it.

2. What causes liver inflammation? Potential culprit #2: Toxins from alcohol, unhealthy foods, and excessive medications.

Toxins from excessive alcohol, medications, processed foods, and fatty diets can set off liver inflammation. Over the past year, alcohol consumption has reportedly increased as people attempt to cope with a global pandemic—resulting in a big increase of cases of alcohol-related liver diseases and hospitalizations. As we begin to cautiously emerge from this this public health crisis — and embrace our social/outdoor selves — consider safer ways to take the edge off! Learn more here: https://bit.ly/3BOlGGs

And CHEERS to healthier summertime Happy Hours here! https://bit.ly/3l6mf8Q

3. Untreated autoimmune hepatitis can lead to scarring of the liver and eventually to liver failure. The exact cause of autoimmune hepatitis is unclear, but genetic and environmental factors are believed to play a part in triggering this disease. Check it out, here: https://mayocl.in/3irbdb5.

4. According to the CDC, some patients hospitalized for COVID-19 have had increased levels of liver enzymes, which means that these patients’ livers were at least temporarily damaged during their illness (https://wb.md/2UZbaeI). Patients with underlying liver conditions such as hepatitis and cancer may have weakened immune systems, making them more vulnerable to COVID-19. If you or your loved one has liver disease, it’s important to understand your COVID-19 risk to properly protect yourself and get the appropriate medical help when necessary. Learn more: https://bit.ly/3f1Glgs

5. As alluring as cozy hibernation can sound, several studies show that avoiding a sedentary lifestyle and long periods of sitting can help keep our livers be healthy and happy (Read more about one study from our blog: https://bit.ly/3zd6ws5). Sedentary behavior fosters low muscle activity and insulin resistance – both of which have harmful impacts on our health. Staying active — by engaging in even light physical activity — significantly reduces our risk of developing inflammation—as well as other health issues.

6. Compromised levels of essential vitamins like vitamin D have been linked to inflammatory diseases. Studies show that vitamins like B, D, and E can protect your liver by increasing its natural production of interferons —  i.e., proteins secreted by the immune system which respond to and repress pathogens that enter the body. Learn more about the liver benefits of vitamin E (https://bit.ly/3ezpsJW) and vitamin D (https://bit.ly/3Bmb3uo). 

7. What does an anti-inflammatory diet look like? It’s easy! Try to include more fruits and vegetables, as well as whole grains, seafood, nuts and seeds, mono-unsaturated fatty acids, and spices. Check out these ADRLF-approved must-try recipes featuring anti-inflammatory superstars like carrots and turmeric.

• http://www.aldrodriguezliverfoundation.com/natural-liver-cleansing-detox-beetroots/
• http://www.aldrodriguezliverfoundation.com/healthy-diet-reduces-risk-of-liver-disease/
• http://www.aldrodriguezliverfoundation.com/spring-season-must-try-liver-friendly-turmeric-recipes/

8. Green tea is known to be rich in polyphenols and natural antioxidants—linking this popular drink to both weight loss and anti-aging. A recent study from Penn State found that green tea combined with exercise decreases the severity of obesity-related fatty liver disease, making this combo a promising health strategy. Learn more about the benefits of green tea here: https://bit.ly/2Z2dGis.

9. Amplify the importance of hepatitis screening, especially among high-risk groups, through creative approaches like art. See how Charles B. Wang Community Health Center is incorporating art to help the Asian American and Pacific Islander (AAPI) community better understand complex medical conditions and learn healthy, preventive practices. https://bit.ly/2OuTfG1.

10. Finally—prevent liver inflammation by advocating for your liver health through vaccination! We get it—there’s tons of online misinformation, mixed in with valuableaccurate information to sort out, so we put together this helpful ‘Top 10 Key Facts on Vaccine Safety’: http://bit.ly/2Z9ZWFf.

As we emerge with hope from one end of this Covid-19 pandemic, while simultaneously entering into new uncharted territory with infectious variants ramping up – now, more than ever, we need to consider upping our games by adding on certain health & wellness essentials and practices, in order to live a robust, joyful, and fulfilled life.  To supplement our daily routines, this self-care revamp would include creating new, consistent, healthy habitsthat say ,  “Stand-down, inflammation!” At ADRLF, we remind and encourage you to keep your body’s inflammation in check with these ‘TOP 10’ liver fitness proactive and preventive tips and strategies!

ADRLF wishes YOU & YOURS a fun, safe, healthy — and anti-inflammation summer! Your body deserves the best! And remember, our golden mantra: Screen! Vaccinate! Don’t Hesitate!

Embattled Essential Workers. Healthcare Heroes. Infection Blooming. Lives Lost. Economies Upended. Jobs Evaporated. Racial Imbalance. Civil Unrest. Tightened Protocols. Black Lives Matters Rising. Heightened Activism. Upside-down Days. Anxious Nights. Welcome to 2020!

COVID-19’s global pandemic may have cancelled so many important goings-on in our professional, personal, and social lives—from elective surgeries, to graduations, to travel plans—however, this critical period of hunkering down at home (for those fortunate enough to have one) does not mean forgetting about liver health! Chances are, you’ve heard this repeatedly: People with serious underlying medical conditions—including hepatitis and liver disease—might be at higher risk for severe illness from COVID-19. So, what does this mean in terms of: (1) understanding one’s risk—particularly among marginalized BIPOC (Black/Indigenous/People of Color) and LGBTQ+ communities facing healthcare inequities; (2) ensuring liver fitness to help protect against the impact of hepatitis, coronavirus, and more; and (3) accessing preventive self-care amid current physical distancing restrictions?

Despite alarming corona-era statistics and uncertainties, there is promising hope to live healthier lives through the transformative power of education, advocacy, and art—largely driven by social media. So, PLEASE SHARE OUR POSTS!

Together, we can demystify myths, illuminate facts, build more inclusive structures, and emphasize key strategies around healthfulness and hepatitis awareness at this critical time. Let ADRLF inspire you to: SCREEN. VACCINATE. DON’T HESITATE!

On this special World Hepatitis Day 2020, we invite you to join us for our lively 6th annual social media event, “LIVER WELLNESS IN THE TIME OF COVID-19,” from 10 AM to 6 PM [EST]! With new posts—every hour, on the hour—you can empower yourself with evidenced-based updates about protecting your body and liver amid this pandemic. So prep your morning meal—preferably with a tasty liver-friendly, antioxidant-rich berry smoothie or green tea lemonade (tasty recipes here: http://bit.ly/29HytBg)—and stay tuned!

Doctors reported a rare case of a COVID-19 patient who developed acute hepatitis before any respiratory symptoms. Learn more: https://bit.ly/3eSCxeI

Like coronavirus, hepatitis E is spread via contamination and unsanitary practices. Learn more about hepatitis E & staying squeaky clean here: ow.ly/Ok0c50AKi7T

Virus screenings save lives! Our very own Al D. Rodriguez, a celebrated actor, battled briefly with liver cancer, following an asymptomatic period of chronic infection with the Hepatitis Virus. Know his story! http://ow.ly/kNcJ50AKn9a

Stand up for BIPOC communities, as [COVID-19 and liver disease] death tolls rise in the Americas. Understand racial health disparities & advocate for better access to quality medical care. http://ow.ly/jCh950AKrku

From dancing, to yoga, to running with your dog—keep moving to invigorate liver function with these wellness tips: http://ow.ly/27yA50AKsAY

Stay up-to-date on potential treatments for the novel coronavirus—including this celebrated #HepC treatment shown to accelerate patient recovery! Read the latest: https://bit.ly/32PLLWK

Work in healthcare? Occupational exposure is real. Keep up with your vaccines to protect yourself, your patients & your community. http://bit.ly/2Z9ZWFf

Dispel harmful stigmas and myths that spur more disparity! Share facts and positive attitudes that promote equality and respect! https://bit.ly/2OuTfG1

Sleep health + liver health go hand in hand!Get a restful sleep amid #COVID19 and other social stress anxieties with these tips: http://ow.ly/GdsY50AKFYi

Still sheltering in place? Try telehealth to stay safely connected with your doctor for a range of illness prevention, management and treatment—of hepatitis and beyond… http://ow.ly/ejxY50AKG0N

With approximately 4.1 million coronavirus cases in the U.S, according to WHO, and over 646,000 deaths to date worldwide, the intensely brutal COVID-19 pandemic has swiftly, intimately, and destructively re-shaped the world as we know it. The Al D. Rodriguez Liver Foundation would like to take a moment of silence for the countless lives lost, bodies impaired, and families/loved ones impacted by the COVID-19 pandemic, thus far. We must look forward to harnessing solutions, while moving together through collective stress, grief, and transformation. According to the Pan American Health Organization (PAHO), “3 out of 10 people in the Americas are at increased risk for COVID-19 due to underlying health conditions.” With so many vulnerable populations living with disabilities and battling illnesses—from hepatitis, to hypertension, from diabetes to kidney disease, and beyond—ADRLF would like to extend a heartfelt THANK YOU to the legions of dedicated, overworked, and underpaid healthcare providers, first responders, and essential/safety workers tirelessly navigating their way through our health crisis to help save lives and provide medical care. As well, we share deep gratitude with the masses of equality-demanding activists and advocates dedicated to making lasting structural change. These various frontline workers continue to fight and put their lives at risk in the hopes of creating a better, safer, more equitable world, as we forge, together, through these unprecedented times—but now with amplified, re-energized voices. Keep informed, take time to care for yourself and others, practice protocols, reduce stress, embrace wellness goals—and please stay healthy! To that end, as we continue to promote hep awareness and liver wellness, ADRLF lovingly urges you to: Screen. Vaccinate. Don’t Hesitate!

To understand more about your risk of COVID-19 and liver disease, visit our blog.

To get updates of COVID-19, visit the WHO site.

For information about underlying medical conditions and COVID-19, click here.

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YES, injections may pinch for two seconds. NO, no one loves to get them. However, the few moments of discomfort pale in comparison to the damage that the perilous diseases they prevent can wreak havoc on your body; and in some cases, lead to death. Vaccines have been protecting children and adults from diseases for centuries, from polio to tuberculosis, from hepatitis B to the flu. Containing weakened or killed germs, vaccines—once they’re introduced—trigger the release of the body’s natural immunizing response (aka antibodies) so that your system can fight off the ‘familiar’ disease.

With the recent resurgence of measles across the country, and recent flu epidemics taking seasonal strongholds — being clearly informed about vaccinations is critical—now more than ever. Vaccines are the no. 1 defense against hepatitis—which, as deadly as it is silent, often infects without any symptoms and can develop into a chronic liver disease. In fact, some hospitals are taking the extra step of requiring visitors to provide proof of immunization to better protect patients, their families, and healthcare providers. They’re prevention and potential harm reduction is key. It’s time to live your best healthful life.

This World Hepatitis Day, let’s break down the myths with evidence-based facts about vaccines and hepatitis—and protect your liver with ADRLF’s constant reminder: Screen. Vaccinate. Don’t Hesitate! For ADRLF’s 5^th Annual social media #Top10 event, check out these Top 10 Facts on Vaccine Safety.

Fact #1. Vaccines work! No treatment is available for hepatitis A & B—so vaccination is your best protection.

Vaccines work! No treatment is available for hepatitis A & B—so vaccination is your best protection. Explore and discuss vaccine options with your healthcare providers, in planning a smart course of action for yourself and your family. Learn more about the different hepatitis vaccines here.

Fact #2. Got severe allergies or a serious illness? Hep B vaccine may or may not be for you. 

The hepatitis B vaccine is not for everyone—particularly those with severe allergies or a serious illness. As with any medication, this vaccine may carry minor some side effects, like soreness and mild fever. However, contrary to the ever-growing, widespread fears around immunization, which are putting the public health at risk, there’s been no link proven between vaccines and autism—as emphasized by the CDC and the World Health Organization.

Fact #3. Travel-time, soon? Whether you’re traveling domestically or internationally—be sure to get all of your vaccines! 

While many of the suggested travel vaccines are meant for those voyaging to tropical and exotic areas, it’s important to be informed about country-specific immunization requirements—and current disease patterns. Check out this blog to learn about hepatitis vaccination before travelling, and get a travel vaccine assessment before an international trip.

Fact #4. No vaccine is available for #HepC—so testing is recommended for Baby Boomers, people w/ tattoos, and blood recipients/donors.

There is no vaccine to prevent HCV, so testing is recommended, particularly for the following:

• People born during 1945–1965
• Injecting drug users
• Recipients of clotting factors made before 1987
• Hemodialysis patients
• Recipients of blood or solid organ transplants before 1992
• Infants born to HCV-infected mothers
• People with undiagnosed abnormal liver test results
• Healthcare professionals
• People with tattoos (even from professional parlors)
• People with HIV infection

Fact #5: Vaccines protect pets against dangerous viral and bacterial disease!

Just like humans, dogs and cats also need vaccines to give them life-long protection from diseases like rabies, feline leukemia virus, and canine parvovirus. Some of which diseases can be passed on to humans—particularly those with undeveloped, or compromised immune systems, including infants, the elderly, and more. Consult your vet to know which vaccines your pets need.

Fact #6. Vaccines strengthen your immune system with long-lasting protection!

While natural immunity is a valuable form of self-defense, it typically isn’t as strong as vaccine protection. Our immune system kicks off when we get sick; it may not be enough to fight off serious diseases. Vaccines help our immune system do its job better and faster, and provides long-term (even life-long) active immunity against threatening infections.

Fact #7. What? Where? When? Not sure which vaccines you’ve received? Or when you need to be inoculated? Take control of your wellness. Check out this immunization schedule. http://bit.ly/2ZQ26pG

Locate and track your vaccination history to make sure you’re up-to-date with the necessary vaccines. Finding old vaccination information can be difficult and time-consuming. To start, if you have access, ask your parent/caregivers, as well as elementary/high school/college health services for possible immunization records. Check with your doctor or public health clinic as they often maintain vaccination records for a limited number of years. Finally, contact your state’s health department—some states have immunization registries. Moving forward, use simple recording tools (such as the CDC’s IIS or an online tracker) to efficiently keep track of your and your family’s vaccinations.

Fact #8. A little known fact—as we celebrate our 50^th anniversary of the Apollo 11 landing on the moon—vaccine research is also being done in outer space!

Space research has also delved into exploring the mystery of vaccine-induced immunity. A microgravity environment has been shown to induce key changes in microbial cells that are directly relevant to infectious disease. These studies in the science community could play a vital role in developing future vaccines. Keep up with exciting new developments in your universe that may directly impact you. Visit NASA’s website learn more.  

Fact #9. Do you work in healthcare? Vaccines go a long way to protect yourself & your patients!

Physicians, doctors, and other professionals in the medical setting are at high risk for acquiring various diseases due to their daily work exposure. Protect yourself—as well as your patients and family members—by getting the vaccines that the CDC recommends for healthcare workers. Learn more here.

Fact #10. Did you know that the 1796 “invention” of the vaccine was inspired by a milkmaid who, knowing she contracted cowpox while working, boasted about her smallpox immunity–in front of a curious young apprentice; noting how cowpox prevented her from getting the then-deadly disease.

Did you also know:  The word “vaccination” is derived from the Latin word “vaccinus”, meaning of or from a cow. Here’s how it all connects: In his younger days of apprenticeship, Edward Jenner, a whip-smart English doctor (also known today as the “father of immunology.”) overheard some milkmaid boasting how she had gotten cowpox, and that her skin would never have to be blemished by the deadly smallpox disease. Noting she had no symptoms of smallpox after inoculation, Dr. Jenner observed this to be true. In 1796, he tested his theory with a milkmaid, Sarah Nelmes, her cow named Blossom, and a 9-year-old boy, James Phipps. Months later, Jenner exposed Phipps a number of times to the variola virus, but Phipps never developed smallpox. There’s evidence that as early as 800 years prior in China—and similarly prior in Africa and Turkey—certain procedures of inoculation (known as variolation) were developed to combat small pox–prior to its spread in Europe. Acheter viagra France. Also, from 1768 to 1791, a few other European scientists in England, France and Germany tested inoculation, but Dr. Jenner’s world-changing discovery ultimately prevailed. Learn more about early efforts to control diseases here.

Vaccines have saved millions of lives—providing benefits that far outweigh the risks. Although some vaccines contain substances that are harmful to the body in high amounts—such as mercury, formaldehyde, and aluminum—the amount of these chemicals in vaccines is small and considered harmless. For example, the maximum amount of formaldehyde present in any vaccine is .02 mg per dose. Notably, there is 50 to 70 times more formaldehyde present in an average newborn’s body than in a single dose of vaccine, reported the FDA. In fact, people consume formaldehyde when they eat fruit, vegetables, meat, seafood and poultry.

Do your homework. Verify your sources. Be your own advocate. Get comfortable through awareness and knowledge. In fact, from simple dental procedures, to over-the counter medications, to dining outdoors, to getting inked by a local celeb artist, risks are inherent in all that we introduce into our bodies. Yet there’s also a greater risk in failing to introduce essential medicines, supplements, nourishment, inoculation, and procedures that work to sustain our individual collective wellness. And with hepatitis A & B in mind, let’s work to eradicate both, now that we have the knowledge and tools. May our timely outreach be your pressing inspiration!  So, when it comes to protecting your liver—and your body—ADRLF lovingly urges you to: SCREEN. VACCINATE. DON’T HESITATE! You’ve GOT this!