The excitement and pressures of the hectic holiday season can add stress to our daily routine – including skipping meals, overindulging in candy and alcohol, and forgetting medications. Increased stress levels not only dampen the holiday spirit but also affect liver health — especially of those who are suffering from liver diseases like hepatitis. As […]

Holiday travel brings some of our most treasured memories. However, it takes careful planning and preparation to ensure a safe and enjoyable trip. One task you should seriously consider adding to your list — particularly for international travels — includes setting-up an appointment with your doctor to specifically see if your vaccinations are up-to-date. Your […]

Although considered something ‘exotic’, coconut has slipped its way into the average American diet — in some form or other — from oil and butter and dairy substitutes, to flavorful dishes and desserts, to the ever-expanding coconut water trend.  This tasty superfood is known to have health benefits including amino acids and nutrients that support […]

With Thanksgiving just around the corner, the holiday spirit has undoubtedly got everyone excited about the food – and love – overload that comes with Thanksgiving dinner. The highlight, of course, would be the turkey. Although Thanksgiving is considered a ‘cheat day’ for some, it’s comforting to know that turkey meat is actually on the […]