Healthy protein alternatives are better options for liver health. (Photo Credit: Creative Commons)

Beef is a sumptuous and delectable protein, but for numerous health reasons, health care experts suggest that we find healthier alternatives to enjoy in addition to occasional beef. 

These protein options don’t have to compromise our taste for a delicious and satisfying meal. Protein provides building blocks for new cells, and assists with tissue repair.  For people living with liver diseases, it is particularly necessary to enjoy about 70 grams of protein per day  to support a self-sufficient and well-functioning immune system. There are various sources of healthy protein such as nuts, organic white meats such as chicken, turkey and some cuts of pork that are free of harmful saturated fats and rich with other valuable nutrients such as antioxidants.

Organic chicken, especially the breast, is lean meat minus the preservatives and fat of standard beef. Organic chicken in contrast to a deli sandwich with meats like cured ham, bologna or salami which seems to be a lunchtime staple for those of in a rush is a much healthier option.  An organic chicken sandwich has less than 10 percent of fat than a regular deli sandwich.

Turkey has a rich flavor that could easily be a substitute for beef. Think of burgers, meatloaf, sloppy joe’s and meatballs – typical favorites that contain no less than 20 percent of fat. Swap the beef content with turkey which has about 8 percent of its calories coming from of fat, and you’re sure to feel good about what you eat!

Finally, nuts are a GREAT option.  They are called ‘super foods’ for a reason. With healthy unsaturated fats and high antioxidant content, nuts are loaded with nutrients that strengthen the cell membranes found in the liver and in other vital organs. Adding roasted or raw nuts to salads, for example, adds lots of flavor and provides adequate protein content. So the next time you meal plan for your daily protein needs, think of these simple and delectable choices that will definitely satisfy your taste buds and your liver.