During this jam-packed holiday season, consider disrupting your exhausting hectic schedule, with the sacred act of nourishing yourself and your loved ones, by whipping up some festive foodie favorites; namely, several health-conscious recipes that ADRLF has affectionately collected over the years. From mouth-watering mocktails, to delectable mains, to dazzling desserts — these festive options all feature healthy, liver-friendly ingredients that not only help you to protect your exposed liver from invading toxins, but also support it by boosting its key functions, to ensure a healthier, merrier YOU.
Christmas! Hannukah! Kwanzaa! Solstice! Festivus! Just being alive! No matter what brings you cheer over this complicated time of year: Enjoy these recipes! … And from all of us at ADRLF, best wishes for a JOYFUL, BRIGHT, and HEALTHY yuletide season!!! Celebrate safely and mindfully! ¡Felices Fiestas!
Add a Non-traditional Twist to Your Holiday Feast!
ADRLF has put together this exciting selection of delicious, nontraditional holiday recipes with liver-friendly ingredients—including vitamin A-rich plantains, sweet potato, blueberries, and apples—that help protect the liver cells, reduce fat buildup in the liver, and ensure the liver’s overall function.
Liver-friendly Berry Holiday Recipes
Take advantage of the excellent flavor and nutritional value of berries, and create a sumptuous and liver-healthy feast that your loved ones will, surely, thank you for—and may even request doubles! Typically, low in calories and — and notably high in antioxidants — berries are tasty superfoods that can be your liver’s best friend.
Liver-Healthy Quarantine Mocktails to Try this Winter
Whether you’re jones-ing for cozy winter drink options — without risking any hang-overs — or you’re looking to prepare elevated drinks for the entire family to enjoy, check out these decadent, non-alcoholic drinks that taste just as terrific as the boozy version and (as a great bonus!) have liver-healthy ingredients — such as antioxidant-rich chocolate, berries, ginger, and kombucha, to cite a few — making these perfectly safe to ‘be on repeat’ this winter.
Celebrate with Liver Liberating Holiday Recipes
For your holiday menu, consider using ingredients with antioxidants and methionine that have anti-inflammatory qualities that have various health benefits. These recipes feature liver-loving options and superfoods such as fish, legumes, quinoa, Brussel sprouts, and beets, and fruits that will help the liver process sugar, additives, and toxins that are commonly found in many holiday offerings.
Savory Cinnamon Recipes to Try
Did you know that this fragrant go-to spice has anti-bacterial and anti-viral properties? Cinnamon also helps promote gut health and relieve any digestive discomfort. This holiday season, explore unique ways to experience cinnamon, beyond sweets and pastries (particularly if you’re watching your sugar!) — while keeping it tasty and liver-friendly!
* * * * * *Last but not least, in these complicated times, as you gather with loved ones — particularly those who are vulnerable (yourself included!) — ADRLF reminds you, on multiple levels, to: Screen. Vaccinate. Don’t Hesitate!
